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Effective Strategies for Maintaining a Healthy Lifestyle. Living a healthy lifestyle is crucial for overall well-being. However, with busy schedules and endless responsibilities, it can be challenging to prioritize our health. That's why it's important to develop effective strategies that can help us maintain a healthy lifestyle in the long run. In this blog post, we will explore various strategies that can help you achieve and sustain a healthy lifest.. 2023. 11. 1.
The importance of mental wellbeing Mental wellbeing is an essential aspect of our overall health and happiness. It encompasses our emotional, psychological, and social well-being and affects how we think, feel, and act. It plays a crucial role in our ability to cope with stress, build and maintain relationships, and lead a fulfilling life. Taking care of our mental wellbeing is just as important as taking care of our physical hea.. 2023. 11. 1.
Well-Being About well-being Well-being is a positive state of being that encompasses various aspects of life, including physical, emotional, and social well-being. It is the experience of health, happiness, and prosperity, and includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress ¹. According to the World Health Organization (WHO), well-.. 2023. 11. 1.

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